And so she heals

And so she healsAnd so she healsAnd so she heals

And so she heals

And so she healsAnd so she healsAnd so she heals
More

Empowering You to Heal and Thrive

Empowering You to Heal and ThriveEmpowering You to Heal and ThriveEmpowering You to Heal and Thrive

Empowering You to Heal and Thrive

Empowering You to Heal and ThriveEmpowering You to Heal and ThriveEmpowering You to Heal and Thrive

This Is Me

My Background

I'm Annalise - a single mother and survivor of narcissistic abuse and cycle breaker of generational trauma. The journey to the courage I needed to begin this writing and outreach mission has not been easy. There is power and unity within words, and it is with sincerest hope that throughout these pages you find solidarity, understanding, and strength. 

My Philosophy

Abuse does not solely define who we are or who we set out to become. When we try to leave our abuser we are told that we will never amount to anything because we are weak. I beg to differ. Not every day is our strongest, but we keep going. 

My Purpose

I am creating a safe space to not only share my story, but to use my experiences of trauma, survival, and healing to build strength and community for women. On this page you will see written works reflecting thoughts and emotions of my past, present, and how I am healing towards a stronger future. 

Looking Back

A writing of what used to be. 

Read More

When you look back on the past year, don't think of the pain you felt. Think of the strength you gained, and appreciate how far you've come. You've been through a lot, but you've grown a lot too. Give yourself credit for your resilience, and step forward again with grace.


Marcandangel

Written Works

Unedited & Unfiltered Journal

Unedited & Unfiltered Journal

Unedited & Unfiltered Journal

A journal is a safe space where we can let our thoughts and emotions run free without fear of judgment. When it comes to a journey such as ours, I feel our personal thoughts can be a reflection of someone else's. Here's a peek into my transparent journal. 

Read more

Poetic Attempts

Unedited & Unfiltered Journal

Unedited & Unfiltered Journal

Poetry is a beautiful string of words that were destined for each other. I've always admired those who could effortlessly create some of the most meaningful works of written art. Here's my attempt to poetically express myself.

read more

Healing Guidance

Unedited & Unfiltered Journal

Healing Guidance

The aftermath of abuse is the daydream we held on to during the quiet hours. Once faced with that new reality, we have to put one foot in front of the other to move forward and heal. While I am no licensed professional, here's how I've begun to heal my broken soul. 

read more

Copyright © 2025 And So She Heals - All Rights Reserved.

Powered by GoDaddy

  • Home
  • Looking Back
  • Journal
  • Poetic Attempts
  • Healing Guidance
  • Contact Us

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept